Free Registration: Opens June 15 and closes August 16
Self-Care Starts with ME
Self-Care Starts with ME provides participants with tools to support physical, emotional, and spiritual health. A healthy person intentionally cares for themselves, and is a more productive colleague, successful leader, and engaged family member. Content available through August 31.
Self-care is about taking care of you, so that you can give your best to others.
~ Becky S. CorbettSelf-Care Starts with ME is a 12-week, self-paced program that provides participants with tools to support physical, emotional, and spiritual health. A healthy person intentionally cares for themselves, and is a more productive colleague, successful leader, and engaged family member.
This 10-module training program is available 24/7. Each module contains a highly dynamic 5-minute video and a Move to Action Reflection Worksheet. This asynchronous learning is paired with weekly online group coaching sessions facilitated by Becky S. Corbett, MSW, ACSW. The interactive format provides ample opportunity for Becky to hold you accountable for your learning, determine next steps in taking care of YOU, and also receive support from your peers.
Objectives
- Discover self-care starts with me and the importance of intentional growth.
- Acquire the techniques and resources for taking care of you to develop your self-care plan.
- Understand your role and ethical responsibility as it relates to your own personal and professional self-care as a behavioral health professional.
Modules
Module 1 – Program Overview
Module 2 – Attend to Mind, Body, and Spirit
Module 3 – Create a Self-Care Plan
Module 4 – Commit to MY Self-Care Plan
Module 5 – Focus on Intentional Growth
Module 6 – Adopt The Bridge to Hope & Healing® Principles
Module 7 – Choose a Positive Attitude
Module 8 – Manage Energy
Module 9 – Establish Tech-Wellness
Module 10 – Reflect and JournalBecky Schwartz Corbett, MSW, ACSW
President & CEO
Becky Schwartz Corbett, MSW, ACSW is a national speaker, trainer, and executive coach in intentional growth; leadership and career development; and Producktivity®. She is President & CEO of BSCorbett Consulting; a member of the Academy of Certified Social Workers; a John Maxwell Team Certified Coach, Speaker, and Teacher; Career Services Consultant for The University of Alabama School of Social Work; and the author of The Bridge to Hope & Healing®: 9 Principles to Guide You in a Moment of Crisis. Becky is fiercely dedicated to inspiring people to lead and helping communities, organizations, and individuals move ideas to action.
Free Registration: Opens September 8
The Bridge to Hope & Healing
The Bridge to Hope & Healing provides a framework for you and your clients to understand the power of thriving through a life circumstance. Learn 9 Principles as the facilitator passionately shares her experiences through multiple family crises.
Building bridges is about creating
~ Becky S. Corbett
connections, establishing relationships, and
obtaining resources to help you survive and thrive through moments of personal, professional, and organizational crises.The Bridge to Hope & Healing is a 12-week, self-paced program that provides a framework for you and your clients to understand the power of thriving through a life circumstance. Actively engage in learning 9 Principles as Becky shares her experiences through multiple family crises.
This 10-module training program is available 24/7. Each module contains a highly dynamic 5-minute video and a Move to Action Reflection Worksheet. This asynchronous learning is paired with weekly online group coaching sessions facilitated by Becky S. Corbett, MSW, ACSW. The interactive format provides ample opportunity for Becky to hold you accountable for your learning, determine next steps in taking care of YOU, and also receive support from your peers.
Objectives
- Learn 9 Principles, Tips & Techniques, and Journal Reflections to support you and your clients through a life-changing circumstance.
- Discover the purpose and importance of building bridges as an individual, within families, and in communities.
- Understand how to incorporate hope and healing strategies into your own self-care and resiliency.
Modules
Module 1 – Program Overview
Module 2 – Hope…The fog will lift
Module 3 – Show strength and courage…Build your bridge
Module 4 – Maintain a positive outlook…Apply a strengths-based perspective
Module 5 – Communicate…Keep talking
Module 6 – Seek resources…Invest in the relationships that sustain you
Module 7 – Heal…Take care of you
Module 8 – Accept, adjust, and affirm…Life moves forward
Module 9 – Forgive…Let go
Module 10 – Express gratitude…Count your blessings