Self-Care Starts with ME

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Self-care is about taking care of you, so that you can give your best to others. 

~ Becky S. Corbett


Self-Care Starts with ME is a 12-week, self-paced program that provides participants with tools to support physical, emotional, and spiritual health. A healthy person intentionally cares for themselves, and is a more productive colleague, successful leader, and engaged family member.

This 10-module training program is available 24/7. Each module contains a highly dynamic 5-minute video and a Move to Action Reflection Worksheet. This asynchronous learning is paired with weekly online group coaching sessions facilitated by Becky S. Corbett, MSW, ACSW. The interactive format provides ample opportunity for Becky to hold you accountable for your learning, determine next steps in taking care of YOU, and also receive support from your peers.

Objectives

  1. Discover self-care starts with me and the importance of intentional growth.
  2. Acquire the techniques and resources for taking care of you to develop your self-care plan.
  3. Understand your role and ethical responsibility as it relates to your own personal and professional self-care as a behavioral health professional.

Modules

Module 1 – Program Overview
Module 2 – Attend to Mind, Body, and Spirit
Module 3 – Create a Self-Care Plan
Module 4 – Commit to MY Self-Care Plan
Module 5 – Focus on Intentional Growth
Module 6 – Adopt The Bridge to Hope & Healing® Principles 
Module 7 – Choose a Positive Attitude
Module 8 – Manage Energy
Module 9 – Establish Tech-Wellness
Module 10 – Reflect and Journal

Becky Schwartz Corbett, MSW, ACSW

President & CEO

Becky Schwartz Corbett, MSW, ACSW is a national speaker, trainer, and executive coach in intentional growth; leadership and career development; and Producktivity®. She is President & CEO of BSCorbett Consulting; a member of the Academy of Certified Social Workers; a John Maxwell Team Certified Coach, Speaker, and Teacher; Career Services Consultant for The University of Alabama School of Social Work; and the author of The Bridge to Hope & Healing®: 9 Principles to Guide You in a Moment of Crisis. Becky is fiercely dedicated to inspiring people to lead and helping communities, organizations, and individuals move ideas to action.

Key:

Complete
Failed
Available
Locked
Statement of Understanding
Agree to terms to continue.
Agree to terms to continue. Taking Care of ME Professional Development Program Statement of Understanding
Best Practices for Successful Participation
Open to download resource.
Open to download resource. Please review before beginning the program
Module 1: Program Overview
Program Overview
Open to view video.
Open to view video. Program highlights include program welcome, objectives, and module overview.
Move to Action Reflection Worksheet 1
Open to download resource.
Open to download resource.
Module 2: Attend to Mind, Body, and Spirit
Attend to Mind, Body, and Spirit
Open to view video.
Open to view video. Learn the importance of self-care as it relates to behavioral health professions’ code of ethics.
Move to Action Reflection Worksheet 2
Open to download resource.
Open to download resource.
Module 3: Create a Self-Care Plan
Create a Self-Care Plan
Open to view video.
Open to view video. Use the Producktivity® framework: Identify. Connect. Organize. to create a self-care plan.
Move to Action Reflection Worksheet 3
Open to download resource.
Open to download resource.
Module 4: Commit to MY Self-Care Plan
Commit to MY Self-Care Plan
Open to view video.
Open to view video. Understand the importance of committing to ME and creating a not-to-do list.
Move to Action Reflection Worksheet 4
Open to download resource.
Open to download resource.
Module 5: Focus on Intentional Growth
Focus on Intentional Growth
Open to view video.
Open to view video. Treat every person as if they are the most important person in the world. Every person—that includes YOU.
Move to Action Reflection Worksheet 5
Open to download resource.
Open to download resource.
Module 6: Adopt The Bridge to Hope & Healing® Principles Worksheet
Adopt The Bridge to Hope & Healing® Principles
Open to view video.
Open to view video. Learn 9 principles to guide my clients and me through life circumstances.
Move to Action Reflection Worksheet 6
Open to download resource.
Open to download resource.
Module 7: Choose a Positive Attitude
Choose a Positive Attitude
Open to view video.
Open to view video. Support your choice to have a positive attitude by identifying who and what helps you stay positive.
Move to Action Reflection Worksheet 7
Open to download resource.
Open to download resource.
Module 8: Manage Energy
Manage Energy
Open to view video.
Open to view video. Manage your energy levels that vary throughout the day by discovering and supporting your daily patterns.
Reflection Worksheet 8
Open to download resource.
Open to download resource.
Module 9: Establish Tech Wellness
Establish Tech Wellness
Open to view video.
Open to view video. Take a break from technology. Just as you need breaks from your personal and professional life to re-energize, you also need breaks from valuable tech tools.
Move to Action Reflection Worksheet 9
Open to download resource.
Open to download resource.
Module 10: Reflect and Journal
Reflect and Journal
Open to view video.
Open to view video. Pause and reflect, learn from your experiences, and continue to make an intentional decision to move my self-care plan to action.
Move to Action Reflection Worksheet 10
Open to download resource.
Open to download resource.
Post-Program Materials
Program Evaluation
12 Questions
12 Questions To strengthen our program and receive your Certificate of Participation, we request that you complete this program evaluation.
Certificate of Participation
No credits available  |  Certificate available
No credits available  |  Certificate available